How can I take a Power Pause?

I think you agree that you cannot really understand something until you experience it. You may be aware of it but not really understand it.

So it is with the Power Pause. To be able to understand it, put the formula into practice. It is not called the Power Pause for nothing.

Take a break, but not another one of those breaks that makes you feel even more tired than before you took it. That is how you replenish your energy; that is why it is a Power Pause. And all it takes is 3 minutes of your time.

Why do I need to take a Power Pause?

P.s : Do not rush it or think it to be a chore, you are doing this for no one but yourself. Naturally, if you are desperate enough, this is not an issue.

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